Are you feeling burned out from work, confused, struggling to adjust to life’s changes? Is life becoming unpredictable? Oftentimes, we are faced with struggles from relationship issues, familial conflict, depression, anxiety, or thought/perceptual disturbances.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. I solely offer virtual telehealth sessions at this time. Distance and accessibility to a licensed provider no longer has to be a barrier from you receiving the care and support you need.